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BALANCE AND STRENGTH CLASSES

Promoting the well being for aging adults through fitness and dialogue.

By engaging the participants head on with the benefits of each exercise, they are not just going through the motions.

At Fit2age, we emphasize the importance of each movement and how it will benefit their lifestyle long term.

Through dialogue and close interaction in our programs, we have demonstrated the need for a more educated and active aging population.

Confidence, self preservation and dignity are key positive side effects that translate into less dependence on family, friends and outsourced care providers.

With increased awareness and mobility, one also becomes less dependent on chronic pain medications which can result in unwarranted side effects while at the same time adding to the burdening costs of our fragile health care system.