I am a 70 year old senior and when I started exercising I didn't think it was that important.

Since, I have found it has helped me to do the jobs around my house.

Last week I became aware of the increased strength I had gained when cleaning my windows.

I have 2 big windows in my Kitchen and haven't been able to remove them for over a year.

Knowing they needed a more thorough cleaning I proceeded to lift them out, I couldn't believe what little trouble I had lifting them out.

It was a little more difficult putting them back in but I managed to do that as well, our trainer Tracy is excellent in instructing us and makes it fun too.

Vivian Penner