I hadn't exersiced or been active for a while, and fallen and dislocated my shoulder. I had pain in my knee and had a knee replacement,

Tracy came into my building teaching strenth exercise classes from a chair and so I started slowly, and gradually became stronger. I was surprised as it was only one class a week. When I first started I could only walk acouple of min with out having to stop for a rest. Then I started walking for much longer periods and much faster!!

Within the first year I lost 10 lbs got back full range of motion of my shoulder!

Tracy advises about taking breaks and which parts of the body are getting the best results, and about improving the function of brain cells.

Anne McDonald