Frequently Asked Questions About Fit2Age
Section 1:
Why is regular exercise so important as we age?
As we get older, we naturally lose muscle, strength, and balance—a process called sarcopenia. Regular exercise helps slow or even reverse many of these changes, making everyday activities easier while improving confidence, mobility, and independence. Staying active today helps you continue enjoying life in your own home for years to come.
Does exercise have to be intense to be effective?
Not at all! Even gentle movement provides tremendous health benefits. The key is to start where you're comfortable and gradually build from there. Every bit of movement counts, and you'll likely discover that moving your body feels good.
Why does it become easier to gain weight as we age?
As we age, we naturally lose muscle mass, and muscle plays an important role in burning calories—even while we're at rest. In fact, each pound of muscle can burn approximately 50–100 calories per day. By the time we reach our 70's, many people have lost a significant amount of muscle, which can slow metabolism and make it easier to gain weight.
The good news is that regular strength training and an active lifestyle can help rebuild muscle, boost metabolism, and support a healthy weight at any age.
Am I too old to exercise?
Absolutely not! It's never too late to enjoy the benefits of becoming more active.
Research has shown that people well into their 80s and 90s can improve their strength, balance, and mobility through regular exercise. Even small improvements can make everyday activities easier, increase confidence, and help you maintain your independence.
The best time to start is today—at your own pace.
I don't want to build big muscles.
Don't worry—you won't!
Most women don't produce enough testosterone to develop large muscles through regular strength training. Instead, strength exercises help build lean muscle, improve balance, increase bone strength, and make everyday tasks much easier.
You'll likely feel stronger, have more energy, and enjoy greater confidence in your daily activities without becoming "bulky."
What equipment do I need?
Very little!
Many exercises use your own body weight for resistance, such as squats, wall push-ups, chair exercises, and balance movements. Depending on the class or program, light hand weights or resistance bands may also be incorporated, but they're not required to get started.
The most important thing is simply showing up and getting your body moving.
How many repetitions should I do?
Start with what feels comfortable.
For many exercises, beginning with 5 or 6 repetitions is a great starting point. As your strength improves, you can gradually work your way up to 10–12 repetitions. If you're feeling good, you may choose to complete a second set.
The focus is always on performing each movement slowly, safely, and with good technique—not rushing through the exercises.
How often should I exercise?
Even exercising once a week can produce noticeable improvements in strength, balance, and confidence.
For even greater benefits, aim for two or more sessions each week if your schedule and health allow. Consistency is far more important than intensity. Regular movement, even in small amounts, can make a meaningful difference to your overall health and quality of life.